Every woman’s path to wellness is uniquely her own.
I’m Dr. Bianca Teats, and I empower strong, resilient women to embrace change and discover their path to holistic wellness. Through mindful movement and gentle guidance, we create a healthier, happier you—without rigid rules or unrealistic expectations.
As the founder of B.Inspired Wellness, I combine my expertise as a certified yoga instructor with my doctorate in Educational Leadership to support women on their journeys. My path—from Louisiana to Abu Dhabi, working with thousands from diverse backgrounds—has taught me that true wellness comes from honoring your whole self: body, mind, and spirit.
My focus today is B.Inspired Yoga—an intimate studio experience for busy professionals.
Here, we move beyond poses. In a dedicated, serene space, we cultivate clarity and calm through focused, small-group practice. This is where we build a community dedicated to sustainable self-care, one breath at a time.
My Approach: Personalized, Not Prescriptive
At B.Inspired, I believe your wellness path is yours alone. Together, we:
- Create a nurturing environment where you feel supported and empowered to explore what wellness means for you.
- Design a practice that fits your life, with flexible routines that adapt and grow with you.
- Build lasting confidence through consistent support and gentle accountability, celebrating progress in all its forms.
Ready to find your focus in a space designed for it?
Join our intimate studio community.
How I Support Women
At B. Inspired Wellness, I offer more than traditional coaching. My services blend:
- Evidence-based educational strategies
- Mindful movement practices
- Personalized wellness planning
- Holistic support for life transitions
Whether you’re seeking physical wellness, professional growth, or personal transformation, I’m here to support your journey with expertise, empathy, and a deep understanding of human potential.
My Core Belief
Wellness isn’t about perfection – it’s about progress. It’s about creating space for growth, celebrating every step forward, and honoring your unique path. Together, we’ll develop strategies that adapt to your life, support your goals, and help you thrive.
Have Questions?
Let’s connect! Reach out at dr.b@binspired.today or submit an email using the form below!